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We don't think you should buy anything — from us or anyone — without knowing the answers. That's the whole idea behind Hey-Si-Da.
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Healthy · Simple · Daily

Real things.
Simply made.
Honestly sold.

Natural foods grown right, processed clean, and brought to you with full transparency — because what you eat every day matters most.

FSSAI licensed
NIN aligned
100% chemical-free
Batch QR traceability
Sabala Foods initiative
Our core ideology
Three values. Every product.
Every product we make asks three questions: Is it healthy? Is it simple? Can you use it every day? If yes to all three — it belongs at Hey-Si-Da.
💚
Healthy
Good for your body, grown without chemicals. Every ingredient traceable, tested, NIN-aligned.
"The way we grow is as important as what we grow."
🌿
Simple
No additives, no confusion — just real food. Simple labels, honest processing, nothing you can't pronounce.
"If you can't explain it, it shouldn't be in your food."
☀️
Daily
Affordable, accessible, fit for every meal. Health isn't a weekend luxury — it belongs on your table every day.
"Small daily choices build lifelong wellbeing."
What we offer
Three streams, one mission
Whether you're a consumer, a farmer, or a family — Hey-Si-Da has a path for you.
🫙
Natural Foods
Cold pressed oils, pulses, jaggery, honey — farm-processed, batch-tested, fully traceable.
Cold pressed oilsPulsesJaggeryHoney
🌱
Herb Asthra
100% natural mosquito repellant. Safe for children, pets, and the environment. No DEET.
100% herbalChild-safeNo DEET
Know your food
Educate first. Buy informed.
🍯
Is your honey real?
Most market honey is diluted with sugar syrup. A 30-second water test can reveal adulteration before you open the bottle.
Learn the test →
🫒
NIN on daily oil intake
NIN recommends 3–5 teaspoons of cold-pressed oil per adult per day. Are you using the right type?
See NIN guidelines →
🟫
Jaggery vs refined sugar
Jaggery retains 60+ minerals that refining strips away — iron, magnesium, potassium. Same sweetness, dramatically different nutrition.
Read the science →
Real-world impact
Numbers that matter
Behind every product is a farmer, a family, and a system built on fairness.
500+
Farmers empowered
12
Processing units
8
States covered
100%
Chemical-free
30%
Better farmer price
How it works
Your food's full journey
We follow every product from seed to shelf. Scan the QR on any pack to trace the complete path.
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Step 1
Grow
Natural farming, zero chemicals, soil-first approach.
⚙️
Step 2
Process
Cold press, sun dry, raw extract — at farm-side units.
✅
Step 3
Certify
FSSAI tested, NIN data published, batch QR code issued.
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Step 4
Deliver
Direct to consumer. No unnecessary middlemen.
Real voices
From the farm and the kitchen
Farmer story
"After Hey-Si-Da set up our oil processing unit, I stopped selling raw groundnuts at a loss. Now I earn nearly twice as much per kilo — and I know exactly who is buying."
RK
Ravi Kumar
Groundnut farmer · Nalgonda, Telangana
Consumer story
"The cold pressed sesame oil smells exactly like my grandmother's kitchen. I finally understand what real sesame oil should taste like — and now I can never go back."
PS
Priya Shankar
Home cook · Hyderabad
Farmer story
"They taught us how to make bio-fertiliser and cut input costs. My soil quality improves every season. I haven't used chemical inputs in two years."
LR
Lakshmi Reddy
Pulse farmer · Warangal, Telangana
Consumer story
"I appreciate the NIN guidelines on every product page. I finally know how much jaggery my family needs — and we've switched completely from refined sugar."
AM
Anand Murthy
Father of two · Bengaluru
Built on trust and transparency
Every claim is backed. Every product is tested. Every farmer is known.
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FSSAI licensed
License no. on every product, downloadable.
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NIN aligned
Consumption data from National Institute of Nutrition.
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Lab tested
Every batch independently tested. Reports published.
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QR traceable
Scan any pack: farm, date, process, report.
🌾
Farmer-first
Direct pricing. Every partner named and credited.
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One food truth, every week
Adulteration checks, NIN tips, seasonal recipes, and farm updates. No fluff — just knowledge that makes your daily food better.
Our Story

Rooted in Nature.
Guided by Responsibility.

We firmly believe that food is more than nourishment — it is a sacred connection between nature and humanity.

Our journey began in 2021 with farming. As we worked closely with the land, we gained a deeper appreciation for the countless elements that make healthy food possible: living soil, clean water, thriving plants, hardworking farmers, responsible processors, and conscious consumers. We came to see every farm as a natural factory and every farmer as an entrepreneur, innovator, and caretaker of life.

This experience also revealed a growing challenge. While food is meant to sustain health and well-being, modern food systems often expose consumers to excessive processing, adulteration, and unnecessary complexity. We realised that producing healthy crops alone was not enough — there was an equally important need to promote honest, wholesome, and trustworthy food choices.

From this understanding, Hey-Si-Da was born — an expression of our guiding philosophy: Healthy · Simple · Daily.

Hey-Si-Da is not just a brand name or a product line. It is a commitment that guides every decision we make. Whether in farming, food preparation, ingredient selection, product development, or consumer education, we strive to follow these principles in our thought, word, and deed.

We believe that good health does not come from complicated solutions. It begins with simple, natural, and wholesome foods consumed every day. Our mission is to make such foods more accessible while supporting farmers, respecting nature, and encouraging informed food choices.

At Sabala Foods, we view farming, processing, and serving food as a noble responsibility. Through Hey-Si-Da, we seek to build a healthier future — one that benefits not only consumers, but also the soil, water, plants, farmers, and communities that make food possible.

Healthy. Simple. Daily. — A philosophy rooted in nature, guided by responsibility, and dedicated to the well-being of all.

The beginning
Why Hey-Si-Da exists

The name says it all — Healthy · Simple · Daily. These aren't marketing words. They are a filter that every product, every process, and every decision must pass through.

We started with a simple observation: Indian farmers were selling raw produce at throwaway prices while consumers were buying adulterated products at premium prices. The chain was broken at both ends.

Hey-Si-Da was built to fix this — by bringing primary processing to the farm, cutting out unnecessary middlemen, and educating consumers about what real food looks, smells, and tastes like.

Our promise
What we will never do
✗
Add chemicals, preservatives, or synthetic agents to any product
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Withhold lab test results or publish only favourable batches
✗
Source from farmers we don't know by name and location
✗
Make health claims not backed by NIN or verified food science
Natural Foods

Food as it was
meant to be.

Before processing became an industry. Before additives became ingredients. Before the label replaced the farm. This page is about that food — and the honest effort it takes to bring it back.

Sourced from known farmers
Pesticide tested where possible
FSSAI licensed
Batch QR on every product
The honest truth
What "natural" actually means — and doesn't

Let us be straightforward with you about something most food brands will never say: getting food that is truly chemical-free, from seed to shelf, is genuinely difficult. It is not a marketing claim we make lightly — it is a daily operational challenge we work hard to meet, and one we fall short of in ways we want you to understand.

In an ideal world, every grain of rice, every drop of oil, and every spoonful of dal we sell would come from certified organic farms with zero pesticide history, tested at every stage, and delivered to you with a complete paper trail. That ideal does not yet exist at scale in India — and anyone telling you otherwise is selling you something.

What Hey-Si-Da does instead is this: we source from farmers we know by name, in regions we visit, who have either converted to natural farming or are actively reducing their chemical inputs. Where testing facilities are accessible and economically viable, we get pesticide residue analysis done before a batch is cleared. Where they are not, we rely on our farmer relationships, our on-ground visits, and the FSSAI adulteration tests that are within every consumer's reach at home.

Know your food
Beyond "organic" and "natural" — what these words actually mean
One of the most common questions we hear is "is this organic?" It's a fair question — but we believe there's a better one to ask.
Common question
"Are your products organic?"
A better question
"How was my food grown, processed, and handled before it reached me?"

At Hey-Si-Da, we encourage every customer to look beyond labels and understand the complete journey of their food — because both organic certification and natural farming are valid, valuable paths. Neither one alone is the full picture, and you don't need to choose a side — you need to know what each one actually offers.

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Organic Farming
A defined set of standards and certification systems. Independent agencies inspect farms and issue certification when the required conditions are met.
  • Restricts synthetic fertilisers and pesticides
  • Verified through third-party inspection
  • A useful, visible signal of commitment
  • A process you can point to and check
🌱
Natural Farming
A philosophy of working with nature rather than depending heavily on external inputs — focused on the health of the whole system, not a checklist.
  • Builds healthy, living soil
  • Encourages biodiversity and conserves water
  • Reduces chemical dependence over time
  • Often practised sincerely without formal certification
⚖️ Is organic always better? Not necessarily.

Certification tells us that certain standards were followed. But certification alone cannot tell us everything about a food product. Important questions still remain:

  • How fresh is the product, and how far did it travel to reach you?
  • How much processing was involved between the farm and the pack?
  • Was the food adulterated at any stage — certified or not?
  • Is the farmer known? Can the source actually be traced?
  • How transparent is the supply chain, end to end?
What matters most
Five simple questions, for any food, from any source

Whether a product is organic-certified, natural-farmed, or conventional — these five questions matter more than any single label.

1
Who grew it?
Knowing the farmer creates accountability and trust.
2
How was it grown?
Organic, natural, or conventional — the practice matters.
3
How was it processed?
Minimal processing retains more of the food's natural character.
4
Can it be traced?
Good food should have a story, not just a label.
5
Is it honest?
The most important quality of all.
Organic is a certification.
Natural is a philosophy.
Trust is earned through transparency.
We encourage every customer to learn about food, ask questions, read labels, understand ingredients, and — whenever possible — know the people behind it. Informed consumers create a healthier food system for everyone.
Transparent pricing
Why chemical-free food costs more than what you find at the mandi
When a customer asks why our oil costs more than refined oil on the supermarket shelf, the answer is not a premium for the label. It is the real, unavoidable cost of doing things differently.
Natural / Hey-Si-Da way
Conventional / Chemical farming
Why it matters to you
Stage 🌱 Natural / Hey-Si-Da ⚗️ Conventional 💡 Why it matters to you
🌱
Farming inputs
No synthetic fertilisers or pesticides. Natural inputs — Jeevamrutha, Panchagavya, compost. Soil health improves every season. Chemical fertilisers and pesticides used freely. Faster growth, uniform crop — but residues remain in the food. Residue-free produce vs chemical carry-over into your kitchen and body.
📉
Yield per acre
20–40% lower yield without chemical boosters. Same land, same farmer, same effort — less output per harvest. Consistently higher yield through chemical assistance. More output per acre, lower cost per kg at source. Lower natural yield means higher cost per kg — this is the single biggest contributor to the price difference.
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Procurement
Direct from known farmers by name and location — often distant, in small lots. Traceability is the priority. Nearest trader or mandi — anonymous bulk aggregation. No farm-to-pack traceability. Speed and volume are the priority. You can scan a QR code and know the exact farm. Conventional food offers no such accountability.
⚙️
Processing
Slow and gentle. Cold pressing below 40°C takes 3–4 hrs per batch. Sun drying turmeric takes 10–15 days. No shortcuts. Fast and mechanised. High-speed mills, mechanical dryers above 80°C, chemical polishing agents. Done in minutes, not days. Speed destroys nutrients. Slow processing is what keeps the oil fragrant, the dal nutritious, and the turmeric potent.
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Testing
Batch-tested at NABL labs. Full reports published. FSSAI licensed. Every batch has a QR code linking to the test result. Minimal or no batch testing in most cases. FSSAI compliance is often surface-level. Lab reports are rarely shared publicly. You can verify every claim we make. With conventional products, you have to trust the label — and often the label is wrong.
🌦️
Climate risk
No chemical buffer. A poor monsoon or heat wave can reduce the harvest significantly. We share this risk honestly in pricing. Chemical inputs cushion climate impact. More consistent supply and pricing — but at the cost of soil health and food safety. Our prices may vary seasonally — that is nature being honest. Stable conventional prices often hide the environmental damage that enables them.
👁️
Appearance
Natural variation in colour, size, and texture between batches. Unpolished dal, uncoloured turmeric, unbleached oil — real food varies. Uniform appearance achieved through polishing, bleaching, colouring, and standardising agents. Every batch looks identical. If your dal looks identical every time regardless of season or origin, ask what achieved that uniformity. Real food does not work that way.
₹
Price to you
Higher — because all costs are visible and honest. The price you pay is what it actually costs to grow, process, test, and trace this food. Lower at shelf — but not truly cheaper. Hidden costs are carried by the soil, the farmer's health, and the residues in the food itself. The question is not which is cheaper. It is which costs are you paying now, and which are you paying later — with your health.
💡
When you pay more for Hey-Si-Da, you are not paying for a premium experience. You are paying for the full, honest cost of food grown and processed the right way — including every cost that conventional farming hides from the shelf price. That difference is not a markup. It is the truth.
Mindful consumption
Buying only what you need keeps these costs in check — for everyone

Natural food produced this way is a finite, carefully sourced resource. Every kilogram that goes unused — sitting in a pantry past its best, or discarded because more was bought than needed — represents a farmer's effort, a season's yield, and a fair price paid, all going to waste.

We believe food waste at any stage is not just an economic loss — it is a waste of something genuinely precious. This is why we encourage you to buy according to your family's actual nutritional needs, not by habit, not by offer, and not by impulse.

Consumer education
Why we teach you to test your food — including ours

We actively teach our customers how to test food for adulteration because an informed customer is the best quality control system that exists. If you know how to place a drop of honey in water and watch what happens, or drop a spoonful of turmeric and read the colour, you have a tool no label can replicate.

You can test ours. You should test everyone else's too. The Knowledge Hub on this website carries 46 FSSAI DART tests — not just to show how untrustworthy the market is, but to give you the knowledge to make that judgement yourself.

We trust you to test us. If a batch of ours ever fails your home test, we want to know immediately. Contact us directly →
Our commitment
Every stakeholder in the Hey-Si-Da chain — the farmer who spent a season without chemical shortcuts, the processing team that took three hours where a machine could take thirty minutes, the testing lab that cleared the batch before it reached you — has put something real into what is in your hands.

The one thing that honours all of that effort is simple: buy what you need, consume what you buy, and waste as little as possible.

What is good for your family's health, what is fair to the farmer, what is honest to the earth — in our experience, these three things are almost always the same choice. That is what Healthy · Simple · Daily means to us.

Healthy · Simple · Daily
Ready to buy?
Browse the Hey-Si-Da catalogue
All products — cold pressed oils, pulses, millets, sweeteners — with full details, origin, and pricing.
From the House of Sabala Group · Hyderabad
Natural Mosquito Protection · For Thoughtful Hospitality

The first natural, Ayurvedic-inspired mosquito protection amenity built specifically for resorts, homestays, and jungle/eco camps. Zero DEET. 11 classical ingredients. Up to 4 hours of protection.

✦ Zero DEET ✦ 11 Active Botanicals ✦ 3–4 Hr Protection ✦ Fabric Safe ✦ Krimighna Formulation ✦ All Ages
Explore Traanaya →
Knowledge Hub

Educate first.
Buy informed.

FSSAI rapid tests, NIN daily consumption guides, and food science — all in one place. No jargon, no lab required.

📋 Sources: FSSAI DART Guide  ·  NIN Dietary Guidelines 2020
32
Adulteration tests
8
Food categories
100%
Home-doable
FSSAI
Official source
NIN
Nutrition data
🎯
New here? Take our 2-minute Food IQ quiz first — we'll show you exactly which sections are worth your time.
✕
🛒 For individual, one-off purchases
Natural Foods Store
Buy just what you need today, in any quantity. Farm-traced · FSSAI certified · Batch QR on every product
🥗 Planning your month? Try the Nutrition Planner to see if your basket meets your family's needs →
🔍
Contact

Talk to us.
We listen.

Consumer query, farmer partnership, bulk supply, or press — the right person at Hey-Si-Da will respond within 48 hours.

Get in touch
📞
Phone
+91 40 XXXX XXXX
Mon–Sat · 9 am – 6 pm IST
💬
WhatsApp
+91 98XXX XXXXX
Farmers' community & quick queries
📧
Email
hello@heysida.in
B2B, press, grievance
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Registered office
Sabala Foods Pvt. Ltd.
Hyderabad, Telangana, India
FSSAI Food Safety Connect
For food safety complaints, contact FSSAI at 1800 11 2100 (Toll-free) or compliance@fssai.gov.in
Send us a message
I am reaching out as a:
We aim to respond within 48 hours. For urgent food safety issues, please call our helpline directly.
Quality & Compliance

Every claim backed.
Every batch tested.

Transparency isn't a marketing line at Hey-Si-Da — it's a commitment backed by official certifications, published lab reports, and QR codes you can scan on every pack.

FSSAI Licensed
NIN Aligned
Lab tested every batch
QR traceable
Certifications
What backs every product
📋
FSSAI License
Food Safety and Standards Authority of India license displayed on every product pack and downloadable from this page.
License No: XXXXXXXXXXXXXXXXX
Validity: March 2026 · Renewal in progress
📊
NIN Alignment
Every product page carries daily consumption guidance sourced directly from the National Institute of Nutrition (NIN), Hyderabad — an ICMR institute.
Source: NIN Dietary Guidelines for Indians (2020) · ICMR
🔬
Independent Lab Testing
Every batch is independently tested at NABL-accredited laboratories. Full reports are published — not just summaries. No hidden results, ever.
Testing: NABL accredited labs · Tests: Purity, heavy metals, microbial, adulteration
Traceability
Scan any pack. Know everything.
Every Hey-Si-Da product carries a unique batch QR code. Scan it to see the complete journey — from farm to your table.
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Farm Name & Location
Exact farm, village, district. Named farmer partner credited.
📅
Harvest Date
When the crop was harvested — season, year, and batch number.
⚙️
Processing Unit
Which farm-side unit processed the product — cold press, clean, pack date.
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Full Lab Report
Downloadable PDF of the complete batch test report — no redactions.
Processing standards
How we process — no shortcuts
🌡️
Cold pressing below 40°C
All oils are pressed below 40°C to preserve heat-sensitive antioxidants, vitamins, and natural flavour compounds.
☀️
Sun drying for grains and pulses
Traditional solar drying reduces moisture without chemical desiccants — preserving flavour and extending shelf life naturally.
🚫
No refining agents or bleaching
We use no hexane, no caustic soda, no bleaching earth. What comes out of the press is what goes into the bottle.
📦
Food-safe packaging only
Only BPA-free, food-grade materials used. Packaging materials declared on every product page — no hidden components.
Report a food safety concern
If you find anything that doesn't match what's on the label or QR code, we want to know immediately.
📧quality@heysida.in
📞+91 40 XXXX XXXX (Quality helpline)
🏛️FSSAI: 1800 11 2100 (Toll-free)
All grievances acknowledged within 24 hours and resolved within 7 working days — as per FSSAI Consumer Complaint guidelines.
📅 For monthly or bi-weekly planning · NIN backed

Family Nutrition
Planner

Plan your monthly or bi-weekly groceries based on your family's actual nutritional needs — not habits, not offers, not guesswork. Guided by NIN dietary guidelines.

"Buy what you need. Consume what you buy."
NIN
Guidelines backed
4
Member types covered
6
Nutrient groups tracked
0
Impulse purchases encouraged
100%
Mindful buying focus
🛒 Just need a quick top-up item? Quick Shop →
1
👤 Personalize
1
👤 Personalize
0
👤 Personalize
0
👤 Personalize
👤 Personalize members
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By default, everyone in this group uses standard NIN guidelines. Set individual targets only for members who need them — like a dietician-guided plan for one family member.
👋 Your family profile changed — you may want to review your custom targets.
🎯 How should we set your nutrition targets?
Use standard NIN guidelines
Recommended for most families. Based on age, gender, and activity level.
Precise
I have specific targets
From a dietician, doctor, or personal plan. You can adjust any value.
Enter your daily targets below — these replace the NIN defaults for your whole profile. We've pre-filled today's NIN-calculated values as a starting point.
kcal / day
g / day
g / day
g / day
g / day
↺ Reset to NIN-calculated values
🥦
Do you eat the recommended vegetables and fruits daily?
~300–400g vegetables + 100g fruit per person, per NIN. We'll account for this before suggesting catalogue items.
⚕️ Health conditions (optional — tick if any apply)
🩸 Diabetes (any member)
💪 High protein need
⚖️ Weight management
🌾 High fibre need
🫒 Low fat diet
✕ None / Skip
🛒 Hey-Si-Da Food Catalogue
Choose what to buy — guided by NIN daily recommendations. Quantities round to the nearest 0.5 kg/L.
🔍
Basket Balance
Start adding items
Your nutrition coverage will appear here
Nutrition Coverage — based on NIN daily recommendations
💡 Suggestions to balance your basket
Add items to see personalised suggestions
🧺 Your Basket0 items
Your basket is empty.
Add items from the catalogue to begin.
🥗
Complete your family's nutrition picture
Hey-Si-Da covers cereals, pulses, oils and sweeteners. For complete daily nutrition, NIN and ICMR also recommend these daily from other sources:
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Vegetables
300–400 g
per person per day
🍊
Fruits
100 g
per person per day
🥛
Milk / Dairy
300 ml
per person per day
🥚
Eggs / Protein
as advised
by your dietician
ℹ️ Disclaimer: This planner covers only the food items available in the Hey-Si-Da catalogue (cereals, pulses, oils, sweeteners). The vegetable, fruit, and dairy recommendations above are general advisory information sourced from NIN Dietary Guidelines for Indians (2020) and ICMR. This is not medical advice. Please consult a registered dietician or physician for personalised dietary guidance, especially if any family member has a medical condition.
"HEY-SI-DA is not designed to help you buy more.
It is designed to help your family eat better."
— Hey-Si-Da Mindful Buying Initiative · Sabala Foods
✓ Buy what you need
✓ Consume what you buy
✓ Waste less. Eat better.
✓ Support farmers responsibly